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Who Should Think Twice Before Practicing Qigong? A Clear Guide Based on Chinese Medical Consensus

Community Member General Discussion

Posted May 8, 2026

After 30 years of practicing and teaching Qigong and Taichi, I still see the same question appearing in almost every beginner class: “Can everyone practice Qigong safely?” The short answer is no, at least not without guidance and precaution. Chinese health authorities (former Ministry of Health, now NHC), the Chinese Association of Qigong Science, and major TCM hospitals have reached a clear consensus on relative and absolute contraindications. Ignoring them was the main reason behind the thousands of “Qigong deviations” (qigong-induced mental disorders) reported in the 1980s–1990s. Here are the groups that should either avoid Qigong entirely or only practice very gentle forms under strict medical and professional supervision: People with severe psychiatric conditions Schizophrenia, bipolar disorder with active episodes, severe delusional depression, OCD with strong compulsive thoughts, or any history of psychosis. Deep relaxation and intense focus can trigger or worsen hallucinations and dissociation. Acute or unstable cardiovascular conditions Recent myocardial infarction (<6 months), uncontrolled malignant hypertension, frequent ventricular arrhythmias, aortic dissection, severe heart failure (NYHA III–IV). Some dynamic Qigong forms cause sudden blood-pressure spikes. Acute infectious or inflammatory diseases with high fever Active tuberculosis, acute hepatitis, meningitis, etc. The body needs all its energy for immune response. Advanced end-stage organ failure Decompensated cirrhosis, uremia on dialysis, terminal cancer with cachexia. Practicing depletes the little Zheng Qi (upright vital energy) that remains. Pregnancy (especially first and third trimester) Avoid strong twisting, breath-holding, low stances, or inverted postures. Gentle seated or standing medical Qigong prescribed by a TCM obstetrician is usually fine. Uncontrolled epilepsy Certain deep meditative states lower the seizure threshold in susceptible individuals. Hemorrhagic tendencies Hemophilia, thrombocytopenia <20×10⁹/L, active peptic ulcer with recent bleeding. Immediate post-surgery or post-trauma period Wait until the wound is stable and vital signs are normal. Temporary contraindications: practicing while drunk, extremely angry, exhausted, or right after a heavy meal.Important nuance: “Should not practice” almost always refers to self-taught, intensive, or esoteric methods that were popular during the Qigong fever. The safe, government-promoted Health Qigong sets (Ba Duan Jin, Wu Qin Xi, Yi Jin Jing, Liu Zi Jue, Tai Chi Qigong Shibashi, etc.) have virtually no absolute contraindications when taught by qualified instructors, because intensity is low and medical screening is part of the protocol.My personal rule after seeing hundreds of students: If you are on psychiatric medication, have a pacemaker, cancer under active chemo/radiation, or any serious chronic disease → get written clearance from your specialist AND learn only from a teacher who understands medical limitations.Qigong is powerful medicine, but like any medicine, dosage and indication matter. Practiced correctly, it helps 99 % of people. Practiced wrongly by the wrong person at the wrong time, it can harm the 1 %. Feel free to share your condition below; many senior members here (including medical doctors who practice Qigong) can guide you toward the safest forms.Wishing everyone safe and beneficial practice.

4 Replies

StarryPeak66 #1

May 11, 2026

Seriously, if you have schizophrenia or bipolar, just don’t. I’ve seen two people end up in psychiatric wards after “spontaneous moving Qigong”. Even gentle Ba Duan Jin can trigger episodes in unstable patients. Wait until your psychiatrist says you’re stable for at least a year.
OceanCrest21 #2

May 11, 2026

Great summary! I’d add that pregnant ladies are fine with most of the official Health Qigong routines (I taught prenatal Ba Duan Jin for years), but tell them to skip deep squats and never hold breath. Also, many cancer patients actually benefit a lot from guided medical Qigong in hospitals here in China; the key is supervision and super-low intensity. The contraindications listed above are mainly for self-practice or those intense “send Qi” masters who were everywhere in the 90s. Choose certified teachers and you’re 99 % safe.
SkyDrift27 #3

May 11, 2026

Excellent and responsible post. Allow me to supplement from the 2018 Chinese National Health Commission guidelines on Qigong clinical application: Absolute contraindications: acute phase of schizophrenia, acute manic episode, suicidal ideation, acute myocardial infarction (<4 weeks), acute cerebral hemorrhage. Relative contraindications (only under hospital-based medical Qigong department): stable schizophrenia on medication, controlled epilepsy, cancer patients on chemotherapy (modified protocol only), stage III–IV heart failure. The State Administration of TCM now requires any instructor claiming “therapeutic” effects to hold both a medical license and national Health Qigong coach certification. Random “masters” on YouTube do not meet this standard. For reference, the four officially promoted sets (Ba Duan Jin, Yi Jin Jing, Wu Qin Xi, Liu Zi Jue) underwent formal clinical trials and were proven safe even for elderly patients with multiple comorbidities when progression is gradual. Recreational practice of standardized forms → almost no risk. Self-taught “secret” methods or practice during acute illness → real psychiatric and cardiovascular risk, exactly as occurred during the 1980s–90s Qigong craze.Thank you for posting this; it should be pinned.
Senior Brother #4

May 11, 2026

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