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A complete guide to the meditative practice of Tai Chi walking

Everything you need to start your Tai Chi journey

Science-backed health benefits of regular practice

How Tai Chi supports healthy weight management

The concept of Qi explained in plain English

Browse standard Tai Chi routines — bare-hand, weapon, competition and Duanwei — with sequences and guides

Find a tai chi instructor by style, lineage, location and teaching mode — every entry a checked record

Printable reference sheets and charts, sorted by type — form references, beginner charts, seated and qigong

The taiji weapon system — sword, sabre, fan, spear, pole and staff — and what you can study here

Styles, lineages, weapons and training across Chinese martial arts

Using Tai Chi to settle the nervous system and improve sleep quality

Evidence-based practice for joint pain and mobility

Balance training that reduces the risk of falls

Strength, balance and independence in later life

Anxiety, mood and stress — what the research supports

What Tai Chi can and cannot do for weight and waistline

八式太极拳

十六式太极拳

太极（八法五步）

二十四式简化太极拳

四十八式太极拳

四十二式太极拳竞赛套路

十六式太极剑

三十二式太极剑

四十二式太极剑竞赛套路

陈式五十六式太极拳（竞赛套路）

杨式四十式太极拳（竞赛套路）

吴式四十五式太极拳（竞赛套路）

武式四十六式太极拳（竞赛套路）

孙式七十三式太极拳（竞赛套路）

陈式老架一路七十四式

陈式新架一路八十三式

陈式老架二路炮捶四十一式

陈式新架二路炮捶七十一式

杨式传统八十五式太极拳

陈式小架一路（小圈拳）七十二势

孙式传统九十七式太极拳

武式太极拳老架（郝架）九十六式

吴式太极拳传统一百零八式（南派·吴鉴泉一系慢架）

北派吴式太极拳传统八十三式

初级刀术