Wu (Jianquan) Style Traditional 108 Form

Preparatory Posture

预备式

also written 无极势

• Stand with the feet together, the whole body relaxed, head upright, breath in the lower abdomen and the mind gathered — no extra movement.并步静立，周身完全放松，头正身直，气沉丹田，神意内敛
• The torso is strictly vertical, shoulders naturally sunk, elbows slightly bent rather than locked, the weight even between the feet.身形严格垂直，两肩自然下沉，肘微屈不僵直，重心平稳落在两脚中间

Tai Chi Starting Posture

太极起式

also written 起势

• Raise both arms forward slowly to shoulder height and width, then bend the knees, set the wrists and press the palms down to the abdomen.两臂缓慢向前平举，与肩同高同宽，随后屈膝坐腕，双掌缓缓下按至腹前
• The whole action is continuous; the arms keep a natural arc throughout, with no corners and no abrupt pause.整个过程动作连绵不断，手臂始终保持自然弧形，无棱角、无突兀停顿

Raise Hands Above Posture

提手上势

also written 提手

• Shift the weight back, bring both arms up together, and settle into a right empty stance with the hands joined before and above the chest.重心后移，两臂相合上提，成右虚步，两手合于胸前斜上方
• The empty stance uses the 吴式 川字步 with the front toe turned in slightly; the torso stays upright as the weight moves back.虚步采用吴式标志性川字步，前脚脚尖微内扣，重心后移时上体始终保持中正

Hand Strums the Lute

手挥琵琶

also written 手弹琵琶

• Follow-step and sit back, both arms gathering as if holding a lute, the palms facing each other front and back.跟半步坐腿，两臂合抱，虚步姿态如怀抱琵琶，两掌前后相对
• Shoulders sink and elbows drop; the arms form a complete arc with no stiff or straightened part.沉肩坠肘，两臂形成完整的弧形架构，无僵硬挺直的部位

Grasp the Bird's Tail

揽雀尾

• Complete the four hands — ward-off, stroke, press, push — the waist driving the arms along large arcs.完整完成棚、捋、挤、按四组动作，以腰为轴带动手臂运转，轨迹走大圆弧
• The ward-off is full, the stroke draws back on an arc, the press is settled and heavy, the push goes out as one whole — no part of the body fires alone. The posture returns seven more times.棚劲饱满，捋劲走弧形后引，挤劲沉实，按劲整体前送，无局部单独发力；本式另出七次

Single Whip

单鞭

• Turn and form the right hook, step out to the side into a bow stance, and push the left palm upright.转体右手成勾手，侧方出步弓腿，左掌立掌向前推出
• The hook hangs naturally with no dead grip; each arm governs its own half of the body across the centre line, and the torso never skews. This first one faces the diagonal, hence 斜单鞭 in some texts.勾手手腕自然下垂不用死力，两臂各管半边身体，以身体中线为界，身形始终保持中正不歪斜；首家作"斜单鞭"

Raise Hands Above Posture (2nd)

提手上势

• As movement 3, second appearance.同第3式（第2次）
• Same requirements: 川字步, torso upright.要求同第3式：川字步、上体中正

White Crane Spreads Its Wings

白鹤亮翅

also written 白鹤展翅

• Gather the hands, then separate up and down — upper hand warding off above the forehead, lower hand pressing beside the hip, in an empty stance.抱手后上下分开，上手掤于额前上方，下手按于胯侧，虚步立身
• The palms pull against each other and the torso does not lean back — the frame’s 斜中寓正 principle: incline in the posture, stay vertical in the body.上下两掌形成对拉劲，上体不后仰，符合吴式"斜中寓正"的核心要求

Brush Knee and Twist Step (Four Times, Both Sides)

搂膝拗步（左右四度）

• Four successive passes: turn, draw the foot in with the hands gathered, step, brush the knee and push, alternating direction.连续四组转体收脚合手、上步搂手推掌，动作连贯方向交替
• The brushing hand arcs past the knee and the push lands with the bow stance, force to the heel of the palm; in 吴式 the pushing palm does not rise above eye level.搂手沿膝前走弧线，推掌与弓步完全同步，力达掌根；吴式要求推掌高度不超过眼

Hand Strums the Lute (2nd)

手挥琵琶

• As movement 4, second appearance.同第4式（第2次）
• Same requirements: rounded arms, shoulders sunk.要求同第4式：两臂弧形、沉肩坠肘

Step Forward, Divert, Block and Punch

进步搬拦捶

also written 上步搬拦捶

• Parry with the fist, block with the palm, punch from a bow stance — three linked actions with no pause between them.依次完成搬拳、拦掌、弓步冲捶三个连贯动作，衔接无停顿
• All three are waist-led; the punch sinks the shoulder and drops the elbow, force to the face of the fist, at chest height.搬、拦、捶三动以腰带动，冲拳沉肩坠肘，力达拳面，出拳高度与胸平齐

Apparent Close-Up

如封似闭

• Draw both palms back and offset them before the chest, then press forward from a bow stance.两掌在胸前回收错开，随后弓步双掌向前按出
• The palms do not touch the body on the way back; the press goes out as one whole, the weight moving forward and back without rising.回收时两掌不贴身，前按时整体劲向前，重心前后移动清晰无起伏

Embrace the Tiger and Return to the Mountain

抱虎归山

also written 抱虎推山

• Gather the hands and draw the foot in, then step and push both palms forward.抱手收脚，上步双掌向前推出
• Waist and legs drive the push together, the reach is moderate, and the torso stays vertical rather than reaching forward.两掌前推时腰腿同步发力，推幅适中，上体保持竖直不前探

Diagonal Cross Hands

斜十字手

• Turn and close the foot, crossing both arms before the chest, the body facing the diagonal.转体扣脚，两臂交叉于胸前形成十字架构，面向斜角方向
• The crossed arms hold a rounded frame, the whole body gathering and the weight settling.交叉两臂撑圆，周身合拢，重心沉实稳定

Diagonal Brush Knee and Twist Step

斜搂膝拗步

also written 斜搂膝

• Brush the knee and push on the diagonal — a forty-five degree step and stance.面向斜角方向完成搂膝推掌动作，步向为斜45度
• The torso stays upright and does not skew with the step direction.上体始终保持中正，不随出步方向歪斜

Turn Body and Brush Knee and Twist Step

转身搂膝拗步

• Turn the body through 180 degrees, then brush the knee and push.转体180度后完成搂膝推掌
• The turn is carried by the waist, pivoting on the loaded leg, with no visible rise or fall of the centre.转体以腰带身，实腿为轴转动，重心无明显上下起伏

Grasp the Bird's Tail (2nd)

揽雀尾

• As movement 5, second appearance.同第5式（第2次）
• Same requirements: the four hands complete, waist-led.要求同第5式：四正手齐备、以腰带动

Single Whip (2nd)

单鞭

• As movement 6, second appearance.同第6式（第2次）
• Hook hanging, each arm its own half, torso upright.要求同第6式：勾手自然、两臂各管半边、身形中正

Watch Fist Under Elbow

肘底看捶

also written 肘底捶

• Draw the foot in and gather, then from an empty stance hold the fist beneath the elbow, fist eye up, the front palm extended naturally.收脚合抱，虚步姿态下拳收于肘底，拳眼向上，前掌自然探出
• The fist hides under the elbow and the intent stays contained; the empty stance is steady with shoulders sunk and elbows dropped.拳藏于肘下，劲意含蓄不露，虚步重心平稳，沉肩坠肘

Step Back and Chase Monkey (Three Times, Both Sides)

倒撵猴（左右三度）

also written 倒卷肱

• Three successive retreats: draw the foot in and brush up, retreat and push, alternating sides.连续三组收脚搂举、退步推掌，左右交替完成
• Every retreat takes the front foot back half a step with it; the push and the withdrawal are perfectly synchronous, carried by the waist.退步必随，前脚随退步后撤半步，前推与后收动作完全同步，以腰带手

Flying Oblique Posture

斜飞式

also written 斜飞势

• Step out on the diagonal and brace both arms open along that line, forming an extended diagonal frame.斜向出步，两臂斜向对撑，形成舒展的斜向架构
• The arms hold a full opposing force, the body stays upright without side-lean, and the bow stance faces the same way as the arms extend.两臂对拉劲饱满，身形中正不侧倾，弓步方向与手臂伸展方向一致

Raise Hands Above Posture (3rd)

提手上势

• As movement 3, third appearance.同第3式（第3次）
• Same requirements: 川字步, upright torso.要求同第3式：川字步、上体中正

White Crane Spreads Its Wings (2nd)

白鹤亮翅

• As movement 8, second appearance.同第8式（第2次）
• Opposing palms, torso vertical.要求同第8式：上下对拉、身形垂直

Brush Knee and Twist Step

搂膝拗步

• A single pass: turn and gather, step, brush the knee and push.单组：转体收脚合手、上步搂手推掌
• Same requirements as movement 9, one repetition only.要求同第9式单组：搂手过膝、推掌与弓步同步

Needle at Sea Bottom

海底针

• Follow-step and sit back, then insert the palm down and forward from an empty stance, fingertips leading.跟步坐腿，虚步姿态下掌向前下方斜插，指尖指向斜前下方
• The torso inclines slightly forward without rounding the back; the arm is naturally extended and the force reaches the fingertips.上体微微前探但不弯腰驼背，手臂自然伸直，劲达指尖

Fan Through the Back

扇通背

also written 闪通臂

• Step up and raise one palm, then push the other forward from a bow stance, the two arms opening into a fan.上步架掌，弓步姿态下另一掌向前推出，两臂形成完整的扇形对撑
• The arms open wide and the back expands; the pushing palm reaches the heel, the torso upright.两臂充分拉开，后背舒展，前推掌力达掌根，上体中正

Turn Body and Split Body Punch

翻身撇身捶

also written 转身撇身捶

• Turn the body over and swing the fist out on an arc, force reaching the back of the fist.转体翻身，拳随身形走弧形撇出，力达拳背
• The waist is the axis; the action runs continuously and the centre shows no visible wobble.转体以腰为轴，动作连贯顺畅，重心无明显晃动

Step Back, Divert, Block and Punch

退步搬拦捶

• Parry, block and punch while retreating, the weight moving back as the punch is delivered.退步过程中依次完成搬、拦、捶动作，重心后移完成冲拳
• Hands and retreat move together; the punch lands with the weight stable and the feet rooted.退步与手法同步，冲拳时重心稳定，脚下生根

Step Forward, Grasp the Bird's Tail (3rd)

上步揽雀尾

• As movement 5 — third of eight appearances, entered on a step.同第5式（第3次/共8次）
• Same requirements: the four hands complete.要求同第5式：四正手齐备

Single Whip (3rd)

单鞭

• As movement 6, third appearance.同第6式（第3次）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

Cloud Hands

云手

• Both hands circle upright in turn while the feet step sideways, the weight travelling level.两手交替走立圆运转，侧行移步，重心水平移动无起伏
• The waist drives both arms entirely; the sideways steps are even and the body keeps one constant height.完全以腰带动两臂，侧行步步幅均匀，身体始终保持水平高度，不忽高忽低

Single Whip (4th)

单鞭

• As movement 6, fourth appearance.同第6式（第4次）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

Left High Pat on Horse

左高探马

• Follow-step and sit back, then probe forward with the left palm from a left empty stance at eye height.跟步坐腿，左虚步姿态下左掌向前探出，高度与眼平齐
• The front foot touches lightly and the torso stays vertical, not reaching; the probing palm is clear and open.虚步前脚点地，上体竖直不前探，探掌劲意通透

Right Toe Kick

右分脚

• Gather the hands and draw the foot in, then kick the right foot forward from the toe, both arms parting.抱手收脚，右脚向前弹踢，脚尖发力，两臂向两侧分开撑圆
• Stand firm on the support leg before lifting; the leg stays slightly bent and the torso fully upright, not tipping.先站稳支撑腿再提腿弹踢，支撑腿微屈，上体完全中正不侧倒

Right High Pat on Horse

右高探马

• The high pat on the right, mirroring movement 33.右虚步探掌，与左高探马左右动作相反
• Same requirements, symmetrical.要求同第33式，动作对称

Left Toe Kick

左分脚

• Kick the left foot forward from the toe, mirroring movement 34.左脚向前弹踢，与右分脚左右动作相反
• Same requirements: support leg stable.要求同第34式，支撑腿稳定

Turn Body and Heel Kick

转身蹬脚

• Turn and gather the arms, raise the knee, then drive the heel forward with the toes drawn back.转体合抱，提膝后脚跟发力向前蹬出，脚尖回勾
• The turn is carried by the waist; the kick and the parting of the hands happen together, force at the heel.转身以腰带身，蹬脚与分手动作同时完成，力达脚跟

Brush Knee and Twist Step (Two Times)

搂膝拗步（二度）

• Two successive brush-knee pushes, running together.两组连续搂膝拗步，动作连贯
• Same requirements as movement 9; the join is smooth with no pause.要求同第9式，衔接顺畅无停顿

Step Forward and Downward Punch

进步栽捶

• Enter on a fast following step, then drive the fist down and forward from a bow stance.快速跟步进身，弓步姿态下拳向前下栽击，指向地面斜前方
• The 践步 lands already solid; the waist stays loose and the hips tucked, force to the face of the fist, the torso inclining slightly without bending.践步落地即实，栽捶松腰敛臀，力达拳面，上体随拳微向前倾但不弯腰

Turn Body and Split Body Punch (2nd)

翻身撇身捶

• As movement 27, second appearance.同第27式（第2次）
• Waist-led turn, force to the back of the fist.要求同第27式：以腰为轴、力达拳背

High Pat on Horse (2nd)

高探马

• As movement 33, second appearance.同第33式（第2次）
• Light toe touch, palm at eye height, torso vertical.要求同第33式：前脚点地、探掌与眼平、上体竖直

Right Separate Hands, Twin Peaks Punch to Ears

右分手双峰贯耳

• Draw the foot in and lower the hands, step up into a bow stance, then drive both fists diagonally upward level with the ears.收脚落手，上步弓腿，双拳斜向贯出，高度与两耳平齐
• Both fists travel on an arc with the fist eyes angled inward toward each other, force to the face of the fists.双拳走弧形贯出，两拳眼斜向内相对，力达拳面

First Kick Up

一起脚

• Raise the knee, then kick the foot forward and up with the instep naturally extended, the hand slapping the top of the foot.提膝后脚向前向上踢起，脚面自然绷直，手拍击脚面
• The kick height is moderate, the support leg stable, and the action continuous rather than rigid.踢腿高度适中，支撑腿稳定，动作连贯不僵硬

Step Back Seven Stars Posture

退步七星

• Retreat into an empty stance and cross both fists before the chest to form the seven stars.退步后两拳交叉架于胸前，成虚步姿态，两拳形成七星架构
• The weight sits on the back leg, the crossed arms hold a rounded frame, and the intent stays contained.虚步重心在后腿，交叉两臂撑圆，劲意含蓄

Step Back Beat the Tiger Posture

退步打虎式

also written 打虎势

• Retreat and set the fists one above the other — upper fist beside the temple, lower fist before the knee.退步后两拳一上一下，上拳架于额侧，下拳置于膝前，形成伏虎姿态
• The waist turns the fists and the eyes hold the front one; the whole body’s force stays intact.转腰带动两拳，目视前拳，周身劲势完整不散

Second Kick Up

二起脚

• Leap and slap the foot in the air, landing with bent knees to cushion.起跳腾空，在空中完成拍脚动作，落地屈膝缓冲
• The take-off is continuous and light; the landing is even — protect knee and ankle.起跳连贯轻巧，落地平稳，注意保护膝踝部位

Twin Peaks Punch to Ears (2nd)

双峰贯耳

• As movement 42, second appearance.同第42式（第2次）
• Same requirements: fists arc up, eyes inward.要求同第42式：双拳弧形贯出、拳眼相对

Wrap Body and Kick Up

披身踢脚

• Let the body drape into the step, then raise the knee and kick, the two running together.以身披势，随后提膝踢脚，动作连贯舒展
• The step and body land together and the axis does not skew while draping; the torso stays upright.步随手落，披身时中轴不歪，上体始终保持中正

Turn Body and Heel Kick (2nd)

转身蹬脚

• As movement 37, second appearance.同第37式（第2次）
• Turn carried by the waist, force at the heel.要求同第37式：转身以腰带身、力达脚跟

High Pat on Horse (3rd)

高探马

• As movement 33, third appearance.同第33式（第3次）
• Palm at eye height, torso vertical.要求同第33式：探掌与眼平、上体竖直

Step Forward, Divert, Block and Punch (2nd)

进步搬拦捶

• As movement 11, second appearance.同第11式（第2次）
• Three linked actions, punch at chest height.要求同第11式：三动连贯、冲拳与胸平

Apparent Close-Up (2nd)

如封似闭

• As movement 12, second appearance.同第12式（第2次）
• Palms offset, press as one whole.要求同第12式：两掌错开、整体前按

Embrace the Tiger and Return to the Mountain (2nd)

抱虎归山

• As movement 13, second appearance.同第13式（第2次）
• Waist and legs drive the push, torso vertical.要求同第13式：腰腿同步、上体竖直

Cross Hands

十字手

• Close the foot and turn, crossing both arms before the chest as the whole body gathers and sinks.扣脚转体，两臂交叉抱成十字，周身合拢下沉
• The crossed arms hold a rounded frame, the weight fully settled, and the breath sinks to the abdomen.两臂撑圆，重心完全沉实，气沉丹田

Diagonal Brush Knee and Twist Step (2nd)

斜搂膝拗步

• As movement 15, second appearance.同第15式（第2次）
• Diagonal step, torso upright.要求同第15式：斜向出步、上体中正

Turn Body and Brush Knee and Twist Step (2nd)

转身搂膝拗步

• As movement 16, second appearance.同第16式（第2次）
• Turn on the loaded leg, no visible rise.要求同第16式：实腿为轴、无明显起伏

Grasp the Bird's Tail (4th)

揽雀尾

• As movement 5 — fourth of eight.同第5式（第4次/共8次）
• Same requirements: four hands complete.要求同第5式：四正手齐备

Single Whip (5th)

单鞭

• As movement 6, fifth appearance.同第6式（第5次）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

Hand Strums the Lute (3rd)

手挥琵琶

• As movement 4, third appearance.同第4式（第3次）
• Rounded arms, shoulders sunk.要求同第4式：两臂弧形、沉肩坠肘

Part the Wild Horse's Mane

野马分鬃

• Gather the hands and draw the foot in, then separate up and down from a bow stance — upper hand no higher than the brow, lower hand beside the hip.抱手收脚，弓步姿态下两手上下分掌，上手高不过眉，下手按于胯旁
• Up and down pull against each other; the leading hand does not pass the front toe, as 吴式 requires.上下对拉劲饱满，出掌远不过前脚尖，符合吴式技术要求

Hand Strums the Lute (4th)

手挥琵琶

• As movement 4, fourth appearance.同第4式（第4次）
• Rounded arms, weight back.要求同第4式：两臂弧形、重心后坐

Part the Wild Horse's Mane (Three Times, Both Sides)

野马分鬃（左右三度）

• Three successive passes of the parting, alternating sides.连续三组左右野马分鬃，方向交替动作连贯
• Same requirements as movement 60; the joins are smooth with no pause.要求同第60式单组，衔接顺畅无停顿

Hand Strums the Lute (5th)

手挥琵琶

• As movement 4, fifth appearance.同第4式（第5次）
• Rounded arms, shoulders sunk.要求同第4式：两臂弧形、沉肩坠肘

Part the Wild Horse's Mane (Single)

野马分鬃

• A single pass, as movement 60.同第60式（单组）
• Same requirements: opposing hands, hand within the toe line.要求同第60式：上下对拉、出掌不过脚尖

Jade Maiden Works at Shuttles (Two Times)

玉女穿梭（二度）

• Two successive turns through the diagonal directions, each with one ward and one push.两组连续转体，走两个斜角方位，完成上架前推动作
• The step enters on the diagonal, one ward and one push, the waist carrying the turn, the torso always upright.斜向进身，一架一推，转腰带动上步，上体始终保持中正

Hand Strums the Lute (6th)

手挥琵琶

• As movement 4, sixth appearance.同第4式（第6次）
• Rounded arms, weight back.要求同第4式：两臂弧形、重心后坐

Part the Wild Horse's Mane (Single)

野马分鬃

• As movement 60, single pass.同第60式（单组）
• Same requirements: opposing hands.要求同第60式：上下对拉

Jade Maiden Works at Shuttles (Two Times, 2nd)

玉女穿梭（二度）

• Two more turns, completing the remaining diagonal directions.二次两组玉女穿梭，走完剩余两个斜角方位
• All four corners covered, the action continuous and even.四斜角方位完整覆盖，动作连贯无偏差

Grasp the Bird's Tail (5th)

揽雀尾

• As movement 5 — fifth of eight.同第5式（第5次/共8次）
• Same requirements: four hands complete.要求同第5式：四正手齐备

Single Whip (6th)

单鞭

• As movement 6, sixth appearance.同第6式（第6次）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

Cloud Hands (2nd)

云手

• As movement 31, second appearance.同第31式（第2次）
• Weight level, waist-led, even sideways steps.要求同第31式：重心水平、以腰带动、步幅均匀

Single Whip (7th)

单鞭

• As movement 6, seventh appearance.同第6式（第7次）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

Push Down Posture

下势

also written 仆势

• Close the foot and drop into the low stance, the palm threading forward along the direction of the stance.扣脚仆步，重心下沉，掌沿仆步方向向前穿出
• The low stance lies flat with the weight fully sunk and the knee not turning inward; depth follows your flexibility.仆步平铺，重心完全下沉，膝不内扣，高度可根据个人柔韧度调整

Left Golden Rooster Stands on One Leg

左金鸡独立

• Raise the left knee with the weight on the right leg, the right palm lifting and the left pressing down.提左膝，右支撑腿站稳，右掌上挑，左掌下按
• Knee and lifting palm rise together; the support leg stays slightly bent, the torso vertical without leaning back.提膝与上挑掌同时完成，支撑腿微屈，上体竖直不后仰

Right Golden Rooster Stands on One Leg

右金鸡独立

• Raise the right knee with the weight on the left leg, the left palm lifting and the right pressing down — the mirror of movement 74.提右膝，左支撑腿站稳，左掌上挑，右掌下按，与左式左右相反
• Same requirements: symmetrical and stable.要求同第74式，动作对称稳定

Step Back and Chase Monkey (Three Times, Both Sides, 2nd)

倒撵猴（左右三度）

• Three more retreating pushes, as movement 20.第二次完成三组倒撵猴退步推掌
• Same requirements: every retreat takes the front foot back, no rise or fall.要求同第20式，退步平稳无起伏

Horizontal Flying Oblique Posture

横斜飞式

also written 横斜飞

• Step out laterally and brace both arms across that line, forming the horizontal version of the flying oblique.横向出步，两臂横向对撑，形成横方向的斜飞架构
• The step is lateral and the opposing force full; the body stays upright and unskewed.步向为横向，两臂对拉劲饱满，身形中正不歪斜

Raise Hands Above Posture (4th)

提手上势

• As movement 3, fourth appearance.同第3式（第4次）
• Same requirements: 川字步, upright torso.要求同第3式：川字步、上体中正

White Crane Spreads Its Wings (3rd)

白鹤亮翅

• As movement 8, third appearance.同第8式（第3次）
• Opposing palms, torso vertical.要求同第8式：上下对拉、身形垂直

Brush Knee and Twist Step

搂膝拗步

• A single pass, as movement 24.同第24式（单组）
• Same requirements: brush and push together.要求同第24式：搂手与推掌同步

Needle at Sea Bottom (2nd)

海底针

• As movement 25, second appearance.同第25式（第2次）
• Fingertips lead, back not rounded.要求同第25式：劲达指尖、不弯腰驼背

Fan Through the Back (2nd)

扇通背

• As movement 26, second appearance.同第26式（第2次）
• Arms open wide, back expanded.要求同第26式：两臂拉开、后背舒展

Turn Body and Split Body Punch (3rd)

翻身撇身捶

• As movement 27, third appearance.同第27式（第3次）
• Waist-led turn, force to the back of the fist.要求同第27式：以腰为轴、力达拳背

Step Forward, Divert, Block and Punch (3rd)

上步搬拦捶

• As movement 11, third appearance.同第11式（第3次）
• Three linked actions, punch at chest height.要求同第11式：三动连贯、冲拳与胸平

Step Forward, Grasp the Bird's Tail (6th)

上步揽雀尾

• As movement 5 — sixth of eight, entered on a step.同第5式（第6次/共8次）
• Same requirements: four hands complete.要求同第5式：四正手齐备

Single Whip (8th)

单鞭

• As movement 6, eighth appearance.同第6式（第8次）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

Cloud Hands (3rd)

云手

• As movement 31, third appearance.同第31式（第3次）
• Weight level, even steps.要求同第31式：重心水平、步幅均匀

Single Whip (9th)

单鞭

• As movement 6, ninth appearance.同第6式（第9次）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

High Pat on Horse (4th)

高探马

• As movement 33, fourth appearance.同第33式（第4次）
• Palm at eye height, torso vertical.要求同第33式：探掌与眼平、上体竖直

Face Slapping Palm

扑面掌

also written 迎面掌

• Step up into a bow stance and send the palm straight out at face height, force to the heel of the palm.上步弓腿，掌向前直出，高度与面部平齐，力达掌根
• The step and the push arrive together, the torso upright, the force running clear to the heel of the palm.上步与推掌同步，上体中正，劲意通透直达掌根

Turn Body, Single Wave Lotus Kick

翻身单摆莲

also written 转身摆莲

• Turn through a full circle and sweep the leg outward in a fan, both palms slapping the instep in turn.转体一周，外摆腿呈扇形，两掌依次拍击脚面
• Turn and sweep coordinate, the landing is even and the torso does not skew.转体与摆腿协调配合，落地平稳，上体不歪斜

Brush Knee and Twist Step

搂膝拗步

• A single pass, as movement 24.同第24式（单组）
• Same requirements: brush and push together.要求同第24式：搂手与推掌同步

Step Forward Punch to Crotch

上步指裆捶

also written 指裆捶

• Step up into a bow stance and send the fist down and forward toward the groin.上步弓腿，拳向前下斜出，指向裆部方向
• Waist loose and hips tucked, force to the face of the fist, the action compact with no extra sway.松腰敛臀，力达拳面，动作紧凑无多余晃动

Step Forward, Grasp the Bird's Tail (7th)

上步揽雀尾

• As movement 5 — seventh of eight.同第5式（第7次/共8次）
• Same requirements: four hands complete.要求同第5式：四正手齐备

Single Whip (10th)

单鞭

• As movement 6, tenth appearance.同第6式（第10次）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

Push Down Posture (2nd)

下势

• As movement 73, second appearance.同第73式（第2次）
• Flat low stance, knee not turning in.要求同第73式：仆步平铺、膝不内扣

Step Forward Seven Stars Posture

上步七星

• Step up into an empty stance and cross both palms before the chest to form the seven stars.上步虚步，两掌交叉架于胸前，形成七星架构
• Weight on the back leg, crossed arms rounded, the intent complete.虚步重心在后腿，交叉两臂撑圆，劲意完整

Step Back Straddle the Tiger Posture

退步跨虎

also written 跨虎势

• Retreat and brace the two palms diagonally, one above the other, in the straddling-tiger shape.退步后两掌上下斜撑，形成跨虎姿态
• The retreat and the parting of the hands are simultaneous; the empty stance sinks and the palms press against each other on the diagonal.退步与分手动作同时完成，虚步下沉，两掌斜向对撑

Turn Body and Face Slapping Palm

转身扑面掌

also written 转身迎面掌

• Turn, then deliver the face palm with the turn and the push running together.转体后完成扑面掌动作，转身与推掌同步
• The waist carries the turn, the weight stays stable, and the force reaches the heel of the palm.转体以腰带身，重心稳定，推掌劲意直达掌根

Turn Body, Double Wave Lotus Kick

翻身双摆莲

also written 双摆莲

• Turn through a full circle, both legs sweeping in turn, the palms slapping the instep twice.转体一周，双腿依次外摆，两掌连续拍击两次脚面
• Turn and sweep coordinate, the landing is even; protect knee and ankle on the landing.转体与摆腿协调，落地平稳，膝踝注意缓冲保护

Draw Bow and Shoot the Tiger

弯弓射虎

also written 射虎势

• From a bow stance set the two fists one forward and one back, as if drawing a bow, the eyes on the front fist.弓腿姿态下两拳一前一后，如挽弓射箭，目视前拳
• The fists pull against each other front and back; the waist releases and the whole body’s force stays intact.两拳前后对拉如挽弓，转腰发力，周身劲势完整

High Pat on Horse (5th)

高探马

• As movement 33, fifth appearance.同第33式（第5次）
• Palm at eye height, torso vertical.要求同第33式：探掌与眼平、上体竖直

Face Slapping Palm (2nd)

扑面掌

• As movement 90, second appearance.同第90式（第2次）
• Step and push together, force to the palm heel.要求同第90式：上步与推掌同步、力达掌根

Turn Body and Split Body Punch (4th)

翻身撇身捶

• As movement 27, fourth appearance.同第27式（第4次）
• Waist-led turn, force to the back of the fist.要求同第27式：以腰为轴、力达拳背

Step Forward High Pat on Horse

上步高探马

• Step forward and probe with the palm from an empty stance, the step and the probe arriving together.上步后虚步探掌，上步与探掌同步完成
• The step is even, the palm at eye height, the torso upright.上步平稳，探掌高度与眼平齐，上体中正

Step Forward, Grasp the Bird's Tail (8th)

上步揽雀尾

• As movement 5 — the eighth and last appearance.同第5式（第8次/共8次）
• Same requirements: four hands complete.要求同第5式：四正手齐备

Single Whip (11th, Last)

单鞭

• As movement 6 — the eleventh and last single whip of the slow frame.同第6式（第11次，全套慢架最后一个单鞭）
• Hook hanging, torso upright.要求同第6式：勾手自然、身形中正

Close Tai Chi

合太极

also written 收势

• Draw both arms slowly back and let them fall to the sides, then bring the feet together and return to standing.两臂缓缓回收，自然下落至身体两侧，两脚并拢并步还原
• The close is slow and even, the breath long, the breath settling to the abdomen; the whole body releases and the mind returns to quiet.收势动作缓慢均匀，呼吸深长，气沉丹田，周身完全放松，神意回归平静