Qigong
Watch Tai Chi videos about Qigong. 4 videos covering demonstrations, tutorials, and philosophy.
10:00Beginnerqigong
Wu Qin Xi (Five Animal Frolics) Qigong: A Complete Demonstration for Beginners
Complete Wu Qin Xi (Five Animal Frolics) Qigong demonstration for beginners. Learn the tiger, deer, bear, monkey, and crane movements for health and vitality.
12:00Beginnerqigong
Ba Duan Jin Full Routine Tutorial
Complete Ba Duan Jin (Eight Brocades) Qigong routine tutorial — step-by-step guidance for beginners through each of the eight movements.
15:00Intermediateqigong
Professor Yang Bolong — Ba Duan Jin Full Routine
Full Ba Duan Jin (Eight Brocades) routine demonstrated by Professor Yang Bolong — an authoritative Qigong practice led by one of China's leading health Qigong masters.
14:00Beginnerqigong
Liu Zi Jue Six Healing Sounds Tutorial
Complete Liu Zi Jue Six Healing Sounds Qigong practice — a traditional Chinese health Qigong method using six sounds to regulate internal organs.