Video Library
37 videos covering Tai Chi forms, Qigong, push hands, philosophy, and more. Each video is linked to the Tai Chi knowledge graph — explore, learn, and deepen your practice.
35 full-length videos · 2 Shorts
Full-Length Videos
12:00Complete Tai Chi 8 Methods and 5 Steps (Ba Fa Wu Bu) Tutorial | Full Form Demonstration
Complete Tai Chi 8 Methods and 5 Steps (Ba Fa Wu Bu) tutorial. Full form demonstration of the essential Tai Chi combat techniques and footwork patterns.
8:00Tai Chi Mechanics: How to Song Kua (Sink Hips) and Turn the Waist Correctly
Learn how to Song Kua (sink the hips) and turn the waist correctly. This essential Tai Chi mechanics tutorial unlocks proper hip function and waist-led movement.
5:00How to Do Tai Chi Stepping (Tai Chi Bu) | Beginner Footwork Tutorial
Learn the fundamental Tai Chi stepping technique (Tai Chi Bu). This beginner footwork tutorial covers weight shifts, empty steps, and proper walking mechanics for a strong foundation.
10:00Wu Qin Xi (Five Animal Frolics) Qigong: A Complete Demonstration for Beginners
Complete Wu Qin Xi (Five Animal Frolics) Qigong demonstration for beginners. Learn the tiger, deer, bear, monkey, and crane movements for health and vitality.
2:00Tai Chi for Beginners: Buddha Warrior Pounds Mortar - Chen Style
Learn Buddha Warrior Pounds Mortar (Jin Gang Dao Dui), the signature Chen Style striking technique that combines sinking, stomping, and fist closure.
1:30Tai Chi for Beginners: Buddha Warrior Pounds Mortar #2 - Chen Style
Learn the second instance of Buddha Warrior Pounds Mortar in the Chen Style 18-Form, marking the transition toward the closing sequence.
1:30Tai Chi for Beginners: Cannon Facing the Head - Chen Style
Learn Cannon Facing the Head, a powerful Chen Style striking technique that delivers focused energy through the fists.
1:30Tai Chi for Beginners: Closing Form - Chen Style
Learn the Closing Form of Chen Style 18-Form Tai Chi. This movement returns energy to the Dantian and completes the practice.
2:00Tai Chi for Beginners: Cloud Hands - Chen Style
Learn Cloud Hands, the quintessential Tai Chi movement that trains waist-led coordination, weight shifting, and circular arm motion.
1:30Tai Chi for Beginners: Commencing Form - Chen Style
Learn the Commencing Form (Qi Shi), the opening movement of Chen Style 18-Form Tai Chi. This fundamental posture establishes proper alignment and intention.
10:00Tai Chi for Beginners: Complete Chen Style 18-Form - Full Demonstration
Complete full-speed demonstration of the Chen Style 18-Form Tai Chi routine. Watch the entire sequence from commencing to closing.
1:30Tai Chi for Beginners: Fair Lady Works at Shuttles - Chen Style
Learn Fair Lady Works at Shuttles, a lively Chen Style movement that combines deflection with a forward striking step.
Shorts & Reels
Quick, focused movement clips — perfect for a quick practice break.
Short11:00Open Kua Tai Chi — Unlock Hip Flexibility
Learn how to open the Kua for better hip mobility in Tai Chi practice — essential for rooting, power generation, and injury prevention.
Short0:24Tai Chi Power! The 8 Energies in 24 Seconds
Experience all eight Tai Chi energies (Ba Fa) in 24 seconds — Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao — a quick visual guide to the core combat vocabulary of Tai Chi.
Pair Your Practice with Music
Stream 10 free steady-rhythm Tai Chi tracks right in your browser — no sign-up needed. When you're ready for offline practice, enter your email to unlock HD audio downloads you can keep forever.