Intermediate Tai Chi Videos
6 videos for intermediate Tai Chi practitioners. Browse by topic below.
8:00Tai Chi Mechanics: How to Song Kua (Sink Hips) and Turn the Waist Correctly
Learn how to Song Kua (sink the hips) and turn the waist correctly. This essential Tai Chi mechanics tutorial unlocks proper hip function and waist-led movement.
15:00Professor Yang Bolong — Ba Duan Jin Full Routine
Full Ba Duan Jin (Eight Brocades) routine demonstrated by Professor Yang Bolong — an authoritative Qigong practice led by one of China's leading health Qigong masters.
8:00Chen Style Tai Chi 56 Form Demonstration
Full Chen Style Tai Chi 56-form competition routine demonstration — the standardized competition form combining Chen Old Frame and New Frame elements.
8:00Nunchaku Techniques Tutorial
Nunchaku techniques and practice routines demonstration — exploring the connection between traditional martial arts weapons training and Tai Chi principles.
11:00Open Kua Tai Chi — Unlock Hip Flexibility
Learn how to open the Kua for better hip mobility in Tai Chi practice — essential for rooting, power generation, and injury prevention.
6:00Tai Chi Fan Demonstration
Graceful Tai Chi Fan form demonstration and techniques — a performance art that combines Tai Chi movement principles with fan manipulation.