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Tai Chi for Beginners: Buddha Warrior Pounds Mortar #2 - Chen Style

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This is one movement from the Chen 18 FormWatch the complete form in one take.Complete form →

Learn the second instance of Buddha Warrior Pounds Mortar in the Chen Style 18-Form, marking the transition toward the closing sequence.

Key Takeaways

  • The repeated movement deepens understanding through variation
  • The closing sequence returns energy to the Dantian

Key Concepts

Related Questions

What is the best tai chi style for beginners?

For most beginners, Yang Style is the most accessible entry point — its large, slow, open movements make it easier to learn basic principles without complex coordination. Chen Style offers a more traditional path with alternating slow and explosive movement. Sun Style provides compact, joint-friendly forms. The "best" style is the one you will practice consistently. See the full style comparison in the Tai Chi Styles for Beginners section on this page.

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