Learn the Commencing Form (Qi Shi), the opening movement of Chen Style 18-Form Tai Chi. This fundamental posture establishes proper alignment and intention.
Key Takeaways
- Commencing Form establishes the foundational posture for all subsequent movements
- The arms rise and fall in coordination with deep diaphragmatic breathing
Key Concepts
Related Questions
What is the best tai chi style for beginners?
For most beginners, Yang Style is the most accessible entry point — its large, slow, open movements make it easier to learn basic principles without complex coordination. Chen Style offers a more traditional path with alternating slow and explosive movement. Sun Style provides compact, joint-friendly forms. The "best" style is the one you will practice consistently. See the full style comparison in the Tai Chi Styles for Beginners section on this page.
More Videos
Tai Chi for Beginners: Closing Form - Chen Style
Tai Chi for Beginners: First Gathering - Chen Style
Tai Chi for Beginners: High Pat on Horse - Chen Style
Tai Chi for Beginners: Lazily Tying Robe - Chen Style
Tai Chi for Beginners: Single Whip - Chen Style
