BeginnerShort2:00Chen Style
Tai Chi for Beginners: Turn and Lotus Kick - Chen Style
Explore Chen StyleBrowse all Chen Style and Forms & Styles videos
Learn Turn and Lotus Kick, an advanced Chen Style turning kick that develops rotational power and leg coordination.
Key Takeaways
- The turning motion builds momentum for the sweeping kick
- Lotus Kick develops hip mobility and rotational leg control
Key Concepts
Related Questions
What is the best tai chi style for beginners?
For most beginners, Yang Style is the most accessible entry point — its large, slow, open movements make it easier to learn basic principles without complex coordination. Chen Style offers a more traditional path with alternating slow and explosive movement. Sun Style provides compact, joint-friendly forms. The "best" style is the one you will practice consistently. See the full style comparison in the Tai Chi Styles for Beginners section on this page.
More Videos
Tai Chi for Beginners: Forward Stepping - Chen Style
Tai Chi for Beginners: Left Heel Kick - Chen Style
Tai Chi for Beginners: Single Whip - Chen Style
Tai Chi for Beginners: Buddha Warrior Pounds Mortar - Chen Style
Tai Chi for Beginners: Buddha Warrior Pounds Mortar #2 - Chen Style
