Video Library — Page 2
Page 2 of 4 — 37 videos covering Tai Chi forms, Qigong, push hands, philosophy, and more.
Tai Chi for Beginners: First Gathering - Chen Style
Learn First Gathering, a compact Chen Style movement that collects energy before transitioning to the next technique.
Tai Chi for Beginners: Follow Along - Chen Style 18-Form
Follow-along version of the Chen Style 18-Form Tai Chi. Practice alongside the instructor with real-time guidance and cues.
Tai Chi for Beginners: Forward Stepping - Chen Style
Learn Forward Stepping, a Chen Style advancing footwork pattern that builds forward momentum and structural stability.
Tai Chi for Beginners: Hidden Hand Punch - Chen Style
Learn Hidden Hand Punch, the classic Chen Style explosive punch that releases power from the ground through the fist.
Tai Chi for Beginners: High Pat on Horse - Chen Style
Learn High Pat on Horse, an elegant Chen Style posture that combines an upward striking motion with a rooted lower body.
Tai Chi for Beginners: Lazily Tying Robe - Chen Style
Learn Lazily Tying Robe, an expansive Chen Style movement that opens the chest and extends energy through the fingertips.
Tai Chi for Beginners: Left Heel Kick - Chen Style
Learn Left Heel Kick, a low kicking technique that develops balance, leg strength, and coordinated striking power.
Tai Chi for Beginners: Oblique Walking - Chen Style
Learn Oblique Walking, a diagonal stepping pattern that trains coordination between upper and lower body in Chen Style.
Tai Chi for Beginners: Single Whip - Chen Style
Learn Single Whip, one of the most recognizable Tai Chi postures. This movement develops rooting, opening, and striking power.
Tai Chi for Beginners: Six Sealings Four Closings - Chen Style
Learn Six Sealings Four Closings, a Chen Style technique that gathers and seals energy before releasing with focused intent.
Tai Chi for Beginners: Turn and Lotus Kick - Chen Style
Learn Turn and Lotus Kick, an advanced Chen Style turning kick that develops rotational power and leg coordination.
Tai Chi for Beginners: White Crane Spreads Wings - Chen Style
Learn White Crane Spreads Wings, a graceful Chen Style posture that develops balance, openness, and alertness.