Ba Duan Jin
Watch Tai Chi videos about Ba Duan Jin. 2 videos covering demonstrations, tutorials, and philosophy.
Beginner qigong
Ba Duan Jin Full Routine Tutorial
Complete Ba Duan Jin (Eight Brocades) Qigong routine tutorial — step-by-step guidance for beginners through each of the eight movements.
Intermediate qigong
Professor Yang Bolong — Ba Duan Jin Full Routine
Full Ba Duan Jin (Eight Brocades) routine demonstrated by Professor Yang Bolong — an authoritative Qigong practice led by one of China's leading health Qigong masters.