Ba Duan Jin
Watch Tai Chi videos about Ba Duan Jin. 2 videos covering demonstrations, tutorials, and philosophy.
This practice is rooted in Qigong principles and works with the body's Qi energy. Browse the Ba Duan Jin glossary entry for the full definition.
12:00BeginnerQigong
Ba Duan Jin Full Routine Tutorial
Complete Ba Duan Jin (Eight Brocades) Qigong routine tutorial — step-by-step guidance for beginners through each of the eight movements.
15:00IntermediateQigong
Professor Yang Bolong — Ba Duan Jin Full Routine
Full Ba Duan Jin (Eight Brocades) routine demonstrated by Professor Yang Bolong — an authoritative Qigong practice led by one of China's leading health Qigong masters.