Open the Kua 开胯
Releasing the hip crease for free movement. 3 Tai Chi videos.
The Kua (hip crease) is central to Tai Chi mechanics. Opening the Kua unlocks free hip movement, connecting to the Dantian — the body's energy center.
8:00Intermediate
Tai Chi Mechanics: How to Song Kua (Sink Hips) and Turn the Waist Correctly
Learn how to Song Kua (sink the hips) and turn the waist correctly. This essential Tai Chi mechanics tutorial unlocks proper hip function and waist-led movement.
Short1:30BeginnerChen Style
Tai Chi for Beginners: White Crane Spreads Wings - Chen Style
Learn White Crane Spreads Wings, a graceful Chen Style posture that develops balance, openness, and alertness.
11:00Intermediate
Open Kua Tai Chi — Unlock Hip Flexibility
Learn how to open the Kua for better hip mobility in Tai Chi practice — essential for rooting, power generation, and injury prevention.