Intermediate 8:00
Tai Chi Mechanics: How to Song Kua (Sink Hips) and Turn the Waist Correctly
Explore Open the KuaLearn how to Song Kua (sink the hips) and turn the waist correctly. This essential Tai Chi mechanics tutorial unlocks proper hip function and waist-led movement.
Key Takeaways
- Song Kua releases tension in the lower back and hips
- Proper waist turning originates from the Kua, not the shoulders
Key Concepts
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