Learn High Pat on Horse, an elegant Chen Style posture that combines an upward striking motion with a rooted lower body.
Key Takeaways
- High Pat on Horse develops upward energy with downward rooting
- The name evokes the image of patting a horse while mounted
Key Concepts
Related Questions
What is the best tai chi style for beginners?
For most beginners, Yang Style is the most accessible entry point — its large, slow, open movements make it easier to learn basic principles without complex coordination. Chen Style offers a more traditional path with alternating slow and explosive movement. Sun Style provides compact, joint-friendly forms. The "best" style is the one you will practice consistently. See the full style comparison in the Tai Chi Styles for Beginners section on this page.
More Videos
Tai Chi for Beginners: Commencing Form - Chen Style
Tai Chi for Beginners: Single Whip - Chen Style
Tai Chi for Beginners: Buddha Warrior Pounds Mortar - Chen Style
Tai Chi for Beginners: Buddha Warrior Pounds Mortar #2 - Chen Style
Tai Chi for Beginners: Cannon Facing the Head - Chen Style
