Beginner 1:30 chen Style
Tai Chi for Beginners: Six Sealings Four Closings - Chen Style
Explore Chen StyleLearn Six Sealings Four Closings, a Chen Style technique that gathers and seals energy before releasing with focused intent.
Key Takeaways
- The sealing motion gathers energy inward before releasing outward
- Both hands move as a coordinated unit, not independently
Key Concepts
Related Questions
What is the best tai chi style for beginners?
For most beginners, Yang Style is the most accessible entry point — its large, slow, open movements make it easier to learn basic principles without complex coordination. Chen Style offers a more traditional path with alternating slow and explosive movement. Sun Style provides compact, joint-friendly forms. The "best" style is the one you will practice consistently. See the full style comparison in the Tai Chi Styles for Beginners section on this page.
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