Beginner 1:30 chen Style
Tai Chi for Beginners: Fair Lady Works at Shuttles - Chen Style
Explore Chen StyleLearn Fair Lady Works at Shuttles, a lively Chen Style movement that combines deflection with a forward striking step.
Key Takeaways
- This movement combines parry and strike in a single forward step
- The name evokes the graceful, precise motion of a weaver at a loom
Key Concepts
Related Questions
What is the best tai chi style for beginners?
For most beginners, Yang Style is the most accessible entry point — its large, slow, open movements make it easier to learn basic principles without complex coordination. Chen Style offers a more traditional path with alternating slow and explosive movement. Sun Style provides compact, joint-friendly forms. The "best" style is the one you will practice consistently. See the full style comparison in the Tai Chi Styles for Beginners section on this page.
More Videos
Tai Chi for Beginners: Cloud Hands - Chen Style
Tai Chi for Beginners: Buddha Warrior Pounds Mortar - Chen Style
Tai Chi for Beginners: Buddha Warrior Pounds Mortar #2 - Chen Style
Tai Chi for Beginners: Cannon Facing the Head - Chen Style
Tai Chi for Beginners: Closing Form - Chen Style
