Full Chen Style Tai Chi 56-form competition routine demonstration — the standardized competition form combining Chen Old Frame and New Frame elements.
Key Takeaways
- The 56-form combines Chen Lao Jia (Old Frame) and Xin Jia (New Frame) elements
- Chen style is characterized by alternating fast/slow rhythms and spiral silk reeling energy
- The form includes explosive Fa Jin movements unique among Tai Chi styles
Referenced In
Key Concepts
Chen 56 Form (陈式56式)
Forms
The competition Chen form combining old and new frame.
Chen Style (陈式)
Styles
The original family style — alternating fast/slow, spiral power.
Chen Lao Jia (陈式老架)
Styles
Old Frame — the traditional, larger-frame Chen form.
Chen Xin Jia (陈式新架)
Styles
New Frame — a refined, compact version of Chen style.
Related Questions
What is the best tai chi style for beginners?
For most beginners, Yang Style is the most accessible entry point — its large, slow, open movements make it easier to learn basic principles without complex coordination. Chen Style offers a more traditional path with alternating slow and explosive movement. Sun Style provides compact, joint-friendly forms. The "best" style is the one you will practice consistently. See the full style comparison in the Tai Chi Styles for Beginners section on this page.
More Videos
Tai Chi's 8 Secret Energies
Chen Xiaowang Explains the Five Core Tai Chi Push Hands Methods
Tai Chi for Beginners: Buddha Warrior Pounds Mortar - Chen Style
Tai Chi for Beginners: Buddha Warrior Pounds Mortar #2 - Chen Style
Tai Chi for Beginners: Cannon Facing the Head - Chen Style
Tai Chi for Beginners: Closing Form - Chen Style
Tai Chi for Beginners: Cloud Hands - Chen Style
