Video Library — Page 3
Page 3 of 4 — 37 videos covering Tai Chi forms, Qigong, push hands, philosophy, and more.
Tai Chi Walking Video Guide
Learn Tai Chi walking technique with step-by-step guidance — a low-impact walking practice rooted in Tai Chi principles for balance, knee health, and mindful movement.
24-Step Simplified Tai Chi Form Tutorial
Complete 24-Step Simplified Tai Chi form tutorial and demonstration — the world's most widely practiced Tai Chi form, derived from Yang style.
Ba Duan Jin Full Routine Tutorial
Complete Ba Duan Jin (Eight Brocades) Qigong routine tutorial — step-by-step guidance for beginners through each of the eight movements.
Professor Yang Bolong — Ba Duan Jin Full Routine
Full Ba Duan Jin (Eight Brocades) routine demonstrated by Professor Yang Bolong — an authoritative Qigong practice led by one of China's leading health Qigong masters.
Chen Style Tai Chi 56 Form Demonstration
Full Chen Style Tai Chi 56-form competition routine demonstration — the standardized competition form combining Chen Old Frame and New Frame elements.
Tai Chi's 8 Secret Energies
Explanation and demonstration of the eight core Tai Chi energies (Ba Fa) — Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao — and how they manifest in push hands and form practice.
Liu Zi Jue Six Healing Sounds Tutorial
Complete Liu Zi Jue Six Healing Sounds Qigong practice — a traditional Chinese health Qigong method using six sounds to regulate internal organs.
Nunchaku Techniques Tutorial
Nunchaku techniques and practice routines demonstration — exploring the connection between traditional martial arts weapons training and Tai Chi principles.
Open Kua Tai Chi — Unlock Hip Flexibility
Learn how to open the Kua for better hip mobility in Tai Chi practice — essential for rooting, power generation, and injury prevention.
Chen Xiaowang Explains the Five Core Tai Chi Push Hands Methods
Grandmaster Chen Xiaowang explains and demonstrates the five core Tai Chi push hands methods — the essential partner training practice for developing sensitivity, rooting, and martial application.
16-Form Tai Chi Step by Step Tutorial
Step-by-step guide to the 16-form Tai Chi routine with front and back views — a compact Yang-style form ideal for beginners and daily practice.
Tai Chi Fan Demonstration
Graceful Tai Chi Fan form demonstration and techniques — a performance art that combines Tai Chi movement principles with fan manipulation.