Video Library — Page 3
Page 3 of 4 — 37 videos covering Tai Chi forms, Qigong, push hands, philosophy, and more.
9:00Tai Chi Walking Video Guide
Learn Tai Chi walking technique with step-by-step guidance — a low-impact walking practice rooted in Tai Chi principles for balance, knee health, and mindful movement.
11:0024-Step Simplified Tai Chi Form Tutorial
Complete 24-Step Simplified Tai Chi form tutorial and demonstration — the world's most widely practiced Tai Chi form, derived from Yang style.
12:00Ba Duan Jin Full Routine Tutorial
Complete Ba Duan Jin (Eight Brocades) Qigong routine tutorial — step-by-step guidance for beginners through each of the eight movements.
15:00Professor Yang Bolong — Ba Duan Jin Full Routine
Full Ba Duan Jin (Eight Brocades) routine demonstrated by Professor Yang Bolong — an authoritative Qigong practice led by one of China's leading health Qigong masters.
8:00Chen Style Tai Chi 56 Form Demonstration
Full Chen Style Tai Chi 56-form competition routine demonstration — the standardized competition form combining Chen Old Frame and New Frame elements.
20:00Tai Chi's 8 Secret Energies
Explanation and demonstration of the eight core Tai Chi energies (Ba Fa) — Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao — and how they manifest in push hands and form practice.
14:00Liu Zi Jue Six Healing Sounds Tutorial
Complete Liu Zi Jue Six Healing Sounds Qigong practice — a traditional Chinese health Qigong method using six sounds to regulate internal organs.
8:00Nunchaku Techniques Tutorial
Nunchaku techniques and practice routines demonstration — exploring the connection between traditional martial arts weapons training and Tai Chi principles.
11:00Open Kua Tai Chi — Unlock Hip Flexibility
Learn how to open the Kua for better hip mobility in Tai Chi practice — essential for rooting, power generation, and injury prevention.
20:00Chen Xiaowang Explains the Five Core Tai Chi Push Hands Methods
Grandmaster Chen Xiaowang explains and demonstrates the five core Tai Chi push hands methods — the essential partner training practice for developing sensitivity, rooting, and martial application.
15:0016-Form Tai Chi Step by Step Tutorial
Step-by-step guide to the 16-form Tai Chi routine with front and back views — a compact Yang-style form ideal for beginners and daily practice.
6:00Tai Chi Fan Demonstration
Graceful Tai Chi Fan form demonstration and techniques — a performance art that combines Tai Chi movement principles with fan manipulation.